The Solution:
Are you ready to completely upgrade your sleep experience?
Exploring your sleep habits from every angle (including Stress!) means chunking things down into easy-to-implement steps that can cover everything from the food you eat, to the toxins you're exposed to throughout the day - whether in the air your breathe, or hiding in your mattress and bed linens. Even the wrong kind of lighting late in the day can mess with your body's natural circadian rhythms and disrupt your sleep!
Why is this SO important?
The reason is simple: sleep is when your body repairs itself! And lack of Sleep leads to Stress.
That's right - getting a good night's sleep is critical to managing your weight, stress, hormonal health, digestion and metabolism, and turning OFF inflammation. Conversely, when a deep night’s rest eludes you - whether from hormonal imbalance, chronic stress or a snoring partner - your brain is unable to 'take out the daily trash’ that needs to be removed, to set you up for a new day.
If you're not sure this is true, think about the last time you had a sleepless night.
Did you feel tired and irritable the following day? Did you have endless cravings for foods you wouldn't normally eat – along with low energy, restlessness and feeling generally out of sorts?
That’s what ONE sleepless night can do to you!
Your body cannot heal when it’s deficient in what it needs to function. Sleep (along with managing stress) is one of several critical building blocks that allows those healing processes to happen.
It's what Nature intended all along – and yes, it’s really that simple!
Are you ready to completely upgrade your sleep experience?
Exploring your sleep habits from every angle (including Stress!) means chunking things down into easy-to-implement steps that can cover everything from the food you eat, to the toxins you're exposed to throughout the day - whether in the air your breathe, or hiding in your mattress and bed linens. Even the wrong kind of lighting late in the day can mess with your body's natural circadian rhythms and disrupt your sleep!
Why is this SO important?
The reason is simple: sleep is when your body repairs itself! And lack of Sleep leads to Stress.
That's right - getting a good night's sleep is critical to managing your weight, stress, hormonal health, digestion and metabolism, and turning OFF inflammation. Conversely, when a deep night’s rest eludes you - whether from hormonal imbalance, chronic stress or a snoring partner - your brain is unable to 'take out the daily trash’ that needs to be removed, to set you up for a new day.
If you're not sure this is true, think about the last time you had a sleepless night.
Did you feel tired and irritable the following day? Did you have endless cravings for foods you wouldn't normally eat – along with low energy, restlessness and feeling generally out of sorts?
That’s what ONE sleepless night can do to you!
Your body cannot heal when it’s deficient in what it needs to function. Sleep (along with managing stress) is one of several critical building blocks that allows those healing processes to happen.
It's what Nature intended all along – and yes, it’s really that simple!
The combination of poorly managed sleep and stress can lead to:
- Unexplained hunger
- Salt or sugar cravings throughout the day
- Digestive distress
- Hormonal imbalance
- Weight gain/or inability to lose weight
- Allergies & food sensitivities
- Low energy
- Irritability & mood swings
If any of these sound familiar, it’s time to take a closer look on on how to ensure a good night's sleep – and get a better handle on the many stressors in your life that may have gotten the better of you. (Some of them might even surprise you!)
In this Workshop, I'll be sharing a toolbox of tricks to get you started, and help you figure out exactly which ones are right for you.
In this Workshop, I'll be sharing a toolbox of tricks to get you started, and help you figure out exactly which ones are right for you.
Your 6-Week Program includes:
- 4 Private Coaching Calls (1-Hour each) – for guidance, handholding, & support, completely customized to your needs & scheduled at a time convenient for you
(via an online platform such as Skype or Zoom)
- The Holistic Home Sleep Experience – An in-depth workshop to help you tweak your sleep habits & learn to recognize what your body really needs. Whether you’re sleeping too much or too little, this thorough review explores your Sleep habits from every angle: Diet, Electronics, Light, Toxins, Stress, & the Mind-Body connection - right down to the mattress & bedding you're sleeping on. A healthy dose of Interior Design is included!
- The Ins-&-Outs of Stress – Stress affects you deeply on every level: physically, emotionally & spiritually; together we’ll explore the many chronic stressors in your life, to help you enjoy greater peace
- Immediate Access to the Materials & Resources Listed Below
- Email Support - 24 hour turn-around, not counting weekends, holidays or vacation
You’ll come away with:
- A solid understanding how dietary & environmental triggers impact Sleep & Stress (& vice versa), while undermining your health
- Greater awareness how hormonal imbalance or nutritional deficiencies can further tip the balance toward poor sleep & unmanaged stress
- Appreciation of the Mind-Body connection, as it relates to every aspect of your life
- Answers to your knottiest & most pressing questions while learning to trust your intuition
- A fully customized Action Plan you can put into practice right away – with simple guidelines to ensure lasting change
Plus these BONUS Materials
- Sleep Your Way to Better Health – in this previously recorded module from my Living Green Blueprint eCourse, I give you a Sneak Peak of 3 easy design tips that will instantly uplift your sleep experience, & potentially reduce your medical costs. (yes, it's backed by Science)
- Exclusive handouts include: Sleep Tight Guide (Non-toxic solutions for bed & bath), Something Stinks Special Report (synthetic fragrance & your hormones) PLUS - Safer Alternatives Guide (resources & links for buying less toxic products for your home)
- Complementary Copy of my Living Green Ebook - It’s easy to make your life less toxic and your environment come alive just by emphasizing your health & well-being
- Why Green Design? – in this 2nd previously recorded module from my Living Green Blueprint eCourse you’ll learn about Green, eco-friendly & sustainable design options for both the bedroom & beyond – that can further support your health & the health of the planet.
Total cost to you? Only $597
